Last night I had 1.5 oz of chicken salad and two pieces of melba toast. I bought the chicken salad at a store across from the bank I work at. Actually, I was in a different location for training the last couple days and didn't bring lunch. There's a store across the street that's like a mini Whole Foods (it's in an affluent area) and they had some prepared foods in the cold case. I decided on the chicken salad since it's high in protein and it didn't have any visible crunchies. ("Crunchies" are large pieces of celery and/or onion that ruin tuna, chicken, egg, and potato salads. Seriously, these salads should not crunch. I like celery. I like onion. But not in these salads.) I wasn't thrilled with it as it didn't seem to have any salt or pepper and there wasn't much mayo. I decided to bring it home and mix in some mayo, salt, and pepper.
I bought some Melba toast a couple weeks ago. I was looking for a lower calorie, lower fat alternative to regular crackers. I made the mistake of trying it plain. Blech! Very bland. So, I put the chicken salad on top of it and called it dinner. It was pretty good. next time I will look for flavored Melba toast, though.
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