Sunday, February 23, 2014

today's lunch...

Today's lunch was a Dannon Light & Fit Greek vanilla yogurt with some granola sprinkled on top. While grocery shopping today, I found some protein enriched granola and figured I'd give it a try.  It's Nature Valley Protein Crunchy Granola, Oats 'n' Chocolate flavor.  It's pretty good, although I wish it had more chocolate in it.  One serving has 10g of protein.  If I was eating it by itself I would be able to eat a whole serving.  But, because I put it on top of yogurt, I opted for about a third of the serving size.  Plus it has sugar, and so does the yogurt; I didn't want to tempt the WLS gods by eating too much sugar.

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