Wednesday, April 8, 2015

food diary: 04/07/15

Here's yesterday's log.  It was easier to resist popping bits of food into my mouth while making dinner, lunch, and prepping other food; it was a good day.  As a reward, the scale has gone down a pound today!!


Dannon - Greek Light and Fit Blueberry Yogurt (150g), 1 container (150g)809g0g12g10mg45mg7g0g

4 oz Chicken Breast - Chicken Breast - Grilled, 3.75 oz1400g3g23g61mg38mg0g0g
Eggs - Hard-boiled (whole egg), 1 large781g5g6g212mg62mg1g0g

Joseph's Flax Oat Bran & Whole Wheat Pita Bread - Pita Pocket, 1 pita (28.3g/1.oz.608g2g6g0mg300mg0g4g
Contadina - Pizza Sauce (Squeeze Bottle), 1/8 cup (63g)153g0g1g0mg170mg2g1g
Sargento - Whole Milk Mozzarella Cheese, 2 oz1802g14g12g40mg420mg2g0g
Pepperoni Original - Pepperoni Original, 0.13 oz.160g2g1g3mg61mg0g0g

Cedar's - Original Hummus [gl], 4 TBS (14 g)12010g6g4g0mg208mg4g2g
Any Fresh - Celery (Raw), 2.5 oz (29g)3810g0g3g0mg188mg0g5g
Pure Protein High Protein Bar - Greek Yogurt Style Coating Blueberry, 1 bar (50g)19019g5g20g15mg115mg4g2g
Mission - Chicharrones (Pork Rinds) - Plain, 3/4 oz. (14g)1200g8g14g30mg405mg0g0g
Crystal Farms - Pepper Jack Cheese, 0.13 ounce140g1g1g3mg26mg0g0g


No comments:

Post a Comment