Monday, January 27, 2014

down 47.4 lbs today...

It seems as though my weight loss is going very slow and that it's been much longer than a month since surgery.  But when I think about the fact that I lost 21 lbs on the pre-op diet and 26.4 lbs since surgery a month ago, I realize that's pretty damn good!

I've had some non-scale victories ("NSV") as well:  I can close my coat AND it OVERLAPS; my knees don't bother me anymore; my shirts hang better; and I don't feel and look like the Michelin Man anymore.

Time to start the daily cycle of water, protein, and vitamins.

No comments:

Post a Comment