Today for lunch I had some refried beans sprinkled with a little shredded cheddar cheese. This is one of my staples since it tastes good, it's filling, and it's easy to eat. The protein is pretty good, too. It's a mouth-friendly meal while I'm waiting to get my root canal finished.
1/4 cup of refried beans and 1/8 cup shredded cheddar:
- 129 calories
- 5.6g fat
- 12.5g carbs
- 7.7g protein
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