today's lunch...

Today for lunch I had some refried beans sprinkled with a little shredded cheddar cheese.  This is one of my staples since it tastes good, it's filling, and it's easy to eat.  The protein is pretty good, too.  It's a mouth-friendly meal while I'm waiting to get my root canal finished.

1/4 cup of refried beans and 1/8 cup shredded cheddar:

• 129 calories
• 5.6g fat
• 12.5g carbs
• 7.7g protein