Saturday, December 31, 2016

today's food diary

I'm back to logging my food intake.  In order to make myself more accountable, I figured I'd post a screen shot of my food diary for today. I was on target with my protein, so I'm happy about that. Sodium is really high, but that's because of the stew I made.  It had kielbasa, which is salty. I also had pork rinds, also high in sodium.  It doesn't look like much, but I drank lots of water in between, which kept me from being hungry. Head hunger is another story, though. I had a good measure of that today and I hate it. I think that's really the hardest part of maintaining my weight.  Tomorrow should be easier.


  1. I did not know Baileys made a salted caramel thing. :) I might have to try that.

    1. I didn't either! Actually, one of my team members at work got it for me. I usually like plain old Bailey's, but it was good.