kay's naturals protein chips

Here's another Kay's Naturals item I bought at the health food store last week:  Kay's Naturals Crispy Parmesan Protein Chips.  This was another staple when I was on the Medifast diet.  12g of protein!

These taste good.  They're not super cheesy; it's more of an herby taste.  I like them, though.  Very crunchy so it should satisfy your need to snack.don't expect them to taste like regular cheese balls or doodles.  The quantity is decent, but not as good as the puffs I wrote about the other day.  The cost is about $1.69, depending where you buy them.  If you get them at dietdirect.com you can get them for $8.59 for 6 bags.

kay's naturals protein puffs

I discovered a health food store in my new hometown recently.  I don't usually buy much when I go to these stores, but I like to look and see what they have.  Lots of times they have protein bars or specialty items I want to try.  They had some good stuff, but it was SOOO pricey.  More than Whole Foods charges, actually.  I didn't buy much.

One thing I bought was Kay's Naturals Mac & Cheese Protein Puffs.  I used to buy these online when I was doing the Medifast diet.  They were a cheaper alternative to the Medifast food and the nutritional content was identical.  I decided to revisit since I'm often looking for something to crunch on at work and these are high protein.  If I'm snacking, I might as well get some protein in there.

They taste good, but don't expect them to taste like regular cheese balls or doodles.  They're cheesy, but they're also "diet" food.  But if you know that going in, you're probably going to like them. What's nice is there isn't a weird protein taste.  And there's a good quantity of them in the bag.  The cost is about $1.69, depending where you buy them.

eat through the kitchen progress

I didn't get a chance to post much last week.  I was busy with the doctor, the dentist, and a few other things.  I was still cooking, though.

I'm doing pretty good with my Eat Through the Kitchen Challenge.  I've gone to the store a few times, but just to get stuff like milk, yogurt, and veggies.  I will confess that I bought one package of chicken apple sausage, but it was because they were on sale really cheap.

This was Monday's dinner.  We had steak on the grill.  Yup. We have two feel of snow on the ground and I was grilling.  Bob was nice enough to dig the grill out for me.  Anyway,  steak with asparagus, mushroom and onion saute for me.  I bought the veggies in a single pack at Trader Joe's and sauteed it with olive oil and a little butter, then finished it with Borsari seasoned salt.  Bob had Rice-a-Roni and carrots with his steak.  So, the only thing I bought for this dinner was the saute pack. 

This is about 4 ounces of steak and about a 1/2 cup of veggies.  I didn't eat much of the asparagus, because there were a lot of woody pieces in it. Yuck!

This was Wednesday's dinner. It probably looks like a big portion, but this is a salad plate.  It was about 4 ounces of chicken, a handful of beans, and a scant 1/4 cup of rice.  Teriyaki chicken breast on the grill, green beans, and white rice with butter and Parmesan cheese.  When I brought the chicken home from the store I separated it into Ziploc bags, poured in some bottled teriyaki sauce and stuck it in the freezer.  All you do is defrost and cook.  No need to wait for the marinade.  (This night is when I discovered that I had nothing left to make side dishes with.  Guess I'll have to get creative.)

homemade onion dip

A few weeks ago I bought a couple bags of onions.  They were buy one get one free so, of course, I did.  But what to do with all the onions?  I don't always think ahead when I see deals in the store, but onions keep awhile so I wasn't worried about it.

Fast forward three weeks and I still have 5 huge onions to use up.  So, I went in search of a French onion soup recipe.  I found one that looked pretty easy.  I was all excited to make it, then realized I didn't have enough beef broth.  Story of my life.  Then I remembered I had bought plain Greek yogurt because I wanted to make a ranch dip for celery (I'm always seeing low fat recipes using Greek yogurt for gastric bypass patients).  I checked the Kitchn website to see what they had for dip recipes and came up with an onion dip recipe.  Perfect!  I'll use up all the onions and use the Greek yogurt I bought.  Plus, I had forgotten to buy onion dip when we bought chips the other day, so this was the perfect solution; I'm known for buying chips and forgetting the dip.

It wasn't difficult to make and I had all the ingredients.  Alright, I didn't have the fresh thyme, but who usually does?  Instead, I used about 1/4 teaspoon dried thyme.  I didn't have to buy anything, thus keeping in like with my plan to eat through the kitchen.  The recipe says it takes at least 15 minutes to caramelize the onions.  Half an hour, or more, is more like it.  Also, they didn't get to the deep brown color shown on the website.  They were browned in some places, but not as brown as they should be.  I'm guessing they would need much longer to cook to get that deep color.

The dip tasted good.  The base is plain Greek yogurt, so it definitely did not taste like the the standard French onion dip we're all used to, but it was good.  And, boy, was it onion-y!!  After the first bite I couldn't tell, but Bob said my breath was horrific. And I could definitely still taste it the next day.  Good way to keep people at bay. ;)

Next time I make this I plan to cook the onions longer and buy a better brand of chips.  All we had was store brand and they had a tough time holding up to this dip.

Here's the recipe I followed:  French Onion Dip with Caramelized Onions and Greek Yogurt

stuffed peppers

I'm continuing my Eat Through the Kitchen Challenge.  Today I made stuffed peppers.  The only thing I had to buy was the peppers.

Tomorrow I plan to make steak and maybe some potatoes.  Since I try not to eat potatoes too often I bought myself an asparagus saute pack from Trader Joe's.  It has asparagus, onions, and mushrooms.  Bob won't eat that, so I'll have it all to myself.  Darn.

Stuffed Peppers

1 box Beef Rice-a-Roni
1 lb ground beef or turkey
1/2 an onion, chopped
4 green bell peppers
1 jar spaghetti sauce, any kind you want
1 cup shredded cheddar cheese

Directions

1. Preheat the oven to 350.
2. Using a large skillet, prepare the Rice-a-Roni according to the package directions.
3. While the rice is cooking, cut the tops off the peppers. If the peppers won't stand up, cut the bottoms to make them flat.
4. Chop up the pepper tops, minus the stems.
5. In a large skillet, cook the chopped pepper tops and the onions until tender.
6. Add the beef or turkey to the skillet and brown.  Drain when finished.
7. When the rice is finished cooking, add the browned meat, onions, and peppers to the rice. 
8. Stir in 3/4 of the spaghetti sauce.
9. Spray the bottom of a baking pan with non-stick cooking spray.
10. Put the peppers in the baking dish and fill with the rice and meat mixture.  Put any leftover mixture in the pan around the peppers.
11. Cover and bake for 45 minutes.  Note:  If you like a crisp pepper, adjust your cooking times.  We like them very soft.
12. Take the cover off the pan and pour the remaining spaghetti sauce over the peppers.  Return the pan to the oven, uncovered, and bake for another 20 minutes, or until the peppers are completely soft.  
13. Put the shredded cheddar over the peppers and return to the oven until the cheese is melted.

chocolate hazelnut protein shake

Time for a shake!  I have to have a protein shake everyday, but believe it or not I actually look forward to my shakes.  Especially when I make them at home.  Tastes like a nice thick milkshake from a restaurant and I can make it into whatever I want.

I've recently started using Fairlife milk because it has half the sugar and almost twice the protein of regular milk.  Add that to your protein shake instead of water or regular milk, and that's a BIG protein payoff for the day! Just make sure to check the total amount of sugar you're consuming; some post-ops have issues with sugar intake.

Using the protein powders I've listed below, plus the Fairlife milk, this shake gives me 39g of protein in one shot.

Chocolate Hazelnut Protein Shake

8 oz. Fairlife Fat-free Milk (or any milk, or half milk and half water)
2 scoops chocolate protein powder, or whatever your protein container calls for (I use Bariatric Advantage or EAS)
1 tsp cocoa powder
1 TB Sugar-Free Torani Hazelnut Syrup
3 ice cubes

If you're using a Bullet Blender, Ninja, etc., put the ingredients into the cup in the order listed above.  Blend until smooth.  If you're using a standard blender, reverse the order and blend until smooth.

Note:  This makes a thick milkshake.  If you're a recent post-op, you most likely won't be able to stomach this; it's very filling and the thickness might be too much for you.

strawberry cream cheese cobbler

We usually don't make or buy desserts, but since I had strawberries in the freezer that have been there a longgg time, I figured I should use them up as part of my "Eat Through the Kitchen" challenge.

I got this recipe from Facebook (here).   I saw it a few weeks ago and then promptly forgot about it.  But now that I was going to eat through everything in my freezer, I figured now would be a good time to try it.  It seemed very easy and I had everything on hand (that rarely happens).

When I mixed up the batter and then poured it into the melted butter, I was a little skeptical as to how it would bake up.  It just looked very oily and the batter was very thin, not like a typical cake batter.  But I figured if it didn't come out good I didn't waste any money on it.  Sure, I wasted some ingredients that I bought at one point, but it wasn't like I bought these ingredients for this specific purpose.

I was a little nervous about using frozen strawberries since frozen fruit usually gives off a lot of water.  But I wasn't going to buy fresh, so I had to use them.  I defrosted them and drained them as best as I could.  I spread them out on top of the batter and then put the cream cheese on top of that.

The results?  It was really good.  It wasn't soggy like I thought it would be. Although I think if I had used fresh strawberries, the bottom of the crust wouldn't have been so dense.  No big deal though.

I have two bags of frozen mixed berries and I'm thinking about making this again using those berries.

Strawberry Cream Cheese Cobbler

1 stick butter
1 egg, lightly beaten
1 cup milk
1 cup of all Purpose flour
1 cup sugar
2 Teaspoons baking powder
1/2 teaspoon salt
2 quarts whole strawberries, washed and tops off
(Note:  I used 2 pounds of frozen strawberries)
4 oz cream cheese, cut into small pieces.

Preheat oven 350 degrees.

Melt butter and pour into 9 x 13 inch glass baking dish.

In a small bowl mix together the egg,milk,flour,sugar,baking powder, and salt.

Pour the mixture directly over the butter in the baking dish, but do not stir.

Add the strawberries,arranging in a single layer as much as possible. Sprinkle cream cheese pieces over strawberries.

Place in preheated oven and bake for 45 minutes or until top is golden brown and edges are bubbling. The crust will rise up over the fruit.

ham bone soup

This Christmas I decided to put the leftover ham bone in the freezer.  I don't usually save it; I either give it away or I toss it.  For years I've been under the impression that the only thing it's good for is pea soup, and I don't like pea soup.  I made it once and gave it all to my mother-in-law.  Determined to use it for something other than pea soup, I Googled "leftover ham bone" and came up with this recipe.  I had everything on hand and it was pretty quick and easy, so I decided to make it yesterday.

This is the first meal I made for my "Eat Through the Kitchen" challenge.  It came out really good.  The flavor was great and it was easy to make.  It seemed a little greasy at first (I could see all the fat on the surface), but it didn't taste greasy.  If you want you can let the stock cool and then skim the fat.  I didn't think it was necessary.

My first surprise of this challenge was seeing how much meat I'd left on the bone when I served my ham at Christmas.  After boiling the bone to make the stock, I stripped the meat from it.  I got at least two cups of meat from it! I could have gotten more, but I didn't feel like having to pick through all the fat.  When it gets so close to the bone, there's more fat and it's harder to cut around it.

I don't think I'll be throwing away the ham bone anymore!  After the next holiday I'll just make this delicious soup.

Here's the recipe:  Leftover Hambone Soup

challenge: eat through the kitchen

No, I'm not going to eat the kitchen counters and walls.  Although sometimes I swear I'm hungry enough to do that.  What this means is I am going to challenge myself to eat up everything in the kitchen cabinets, fridge, and freezer before going shopping again.  Actually, let me amend that:  I'm not going to buy meat and pantry items until I use up what I have.  Obviously, I will need milk, eggs, bread and certain other things.

I've been thinking about doing this for awhile, but it wasn't a necessity so I just forgot about it.  But lately Bob and I have had some really tough times and economizing is important right now.  What really prompted me to do this, though, was looking through my cabinets and freezer last week for something to make.  While I was looking I saw a few things I totally forgot about and I had to toss them due to freezer burn or missed expiration dates.  What a waste of money!  So, that's when I decided to challenge myself.

This weekend I made a list of just about every single food item I own; it was long list!  I figure that will help me to see at a glance what I have without having to rummage through everything.  And by studying the list it should also help me to think up some recipes, or get me to Googling so I can find new ones to try.

In addition to saving money and finding new recipes to try (and cooking more!), I'm guessing this will help me make better purchases in the future.  Ever find something in the freezer or cabinet and wonder why you bought it?  And does having to actually eat it make you just toss it out because you haven't a clue what to do with it or it just doesn't look as good as it did in the store?

I plan to post my meals here so everyone can see my progress.  I already started (with great results!) so plan on seeing a post or two soon!

roast beef with cheese and onions

Now that I've discovered the joys of cooking lunch meat (I know, it's not THAT exciting), I've realized it's a good way to use up lunch meat that needs to be used.  I generally follow the rule of eating it within three days after the day of purchase.  Sometimes I'll go four days, depending on the kind of meat.  Five days?  Hell no!

This week I was faced with having to toss some roast beef.  I had cooked beef stew and there were a few other things in the fridge to use up, so I knew neither Bob nor I would be eating it for lunch the next day and it would go to waste.  It was either give it to the cats, which I very rarely do; I throw it away, which I hate doing; or I cook it for dinner.  So, I cooked it for dinner.  I fried some onions and tossed in the roast beef.  Once it was heated, I put some American cheese on top.  Dinner was done!

It came out really good, although cooking lunch meat tends to make it a bit salty. This is a good way to get a lot of protein, it's only three ingredients, it's so quick to make, and you don't have to waste anything.