tuna noodle casserole

It's been so long since I made tuna noodle casserole, I just had to post it. I tend to make it only a few times a year. Not because it's difficult, but because I just don't think of it. Or I do and then I don't have the ingredients (of course!).

This isn't the tuna noodle casserole from your childhood, made with condensed cream soup. Nothing wrong with that, but this version is so much better. Rather than cream soup, you make a roux with butter and flour, and then add milk. There's also some sherry in there, as well as onions and soy sauce, among other things.  The recipe calls for mushrooms, but I don't use those since my husband doesn't like them. Also, I use whatever pasta I have on hand. I find this to be pretty easy and the results are delicious. I especially love the topping, which is bread crumbs, cheddar and olive oil. It comes out crunchy and cheesy.  I don't eat much of it since I don't really eat pasta anymore and it's very filling.

Here's the recipe:  Tune Noodle Casserole

Happy New Year!

Our tradition, which started a few years ago when I first discovered these candles at Old Sturbridge Village, is to burn a real bayberry candle down to the nub on both Christmas Eve and New Year's Eve. Although it can be done on either night, I choose to burn one on both nights. Everyone can use a little extra good fortune, right? 

According to tradition:  "A bayberry candle burned to the socket puts luck in the home, food in the larder, and gold in the pocket."

2018 was a fairly quiet year, which is good--I needed a rest after 2017. No new kitties this year, and the only major event really was the announcement that the bank for which I work was acquired and I'd be losing my job this coming February. Not ideal, but I was beginning to feel that it was time to move on anyway. This just gave me the push I needed. In terms of my health, I fought a lot with chronic back pain and my eating is not what it should be, but I'm working out regularly and that is helping keep both the pain and my weight under control.

In 2019, the plan is to get the back pain under control, my eating back on track and to deal with a few things in my financial life. And to find a new job that makes me happy. 

Happy New Year!

Merry Christmas!

Merry Christmas, everyone!

Bob and I recently went to Christmas by Candlelight at Old Sturbridge Village. It's something we do every year now that we're only an hour away. We're members of the Village so we get discounted tickets. We stayed at the Old Sturbridge Inn in the Oliver Wight House, which is a historic building with 10 rooms.

The Sugar Cookie, complete with a sugared rim and sprinkles.

Friday night was dinner at the Oxhead Tavern across the street. Since it was early and the diningroon was empty, they sat us in front of the fireplace. (I wish I'd taken a picture. It's a beautiful old--huge!--fireplace.) We each had the French Onion soup to start. Bob had the bacon-wrapped meatloaf and I had the Oxhead panini with fries, which is basically a Thanksgiving-themed panini with turkey, cranberry, sage and sausage stuffing and a side of gravy for dipping. Way too much food for me, of course, so most of my sandwich was packed up to take back to the room for later. I treated myself to one of their special Christmas drinks, the Sugar Cookie. I can't remember what was in it, but I was feeling good when we left! I was only able to drink half since alcohol hits me so hard. Bob took a couple pictures of me before and after the drink. In the "after" picture my face is flushed and I have a stupid grin on my face. Obviously, I'm a very light drinker these days, which was true even before the weight loss surgery. Bob had beer, as usual.

Bob and I at the Oxhead Tavern.

Below they're making soft gingerbread using the tin oven in the fireplace. I'd love to learn how to cook using our fireplace, but I just haven't made the time or effort to do it yet. I've made their gingerbread recipe in my own oven, though, and it's delicious. Very moist and dense. You really need to like gingerbread, though, as it's an acquired taste for some people.

As you can see from the recipe below, it makes a lot of gingerbread. If you don't have a lot of gingerbread-lovers, I suggest making half a recipe.

Making Christmas dinner

Here they're making Christmas dinner using a tin oven for baking and a rotisserie of sorts for the goose. The "rotisserie" is basically twine that spins over the fire. You truss up the goose and suspend it from a hook over the fire, then twist the twine. As it unwinds, it turns the goose. It amazes me how much time it must have taken to make a holiday meal in the 1800s. 

They're making mulled cider. This is my favorite part!

And here's my favorite part:  they're making the mulled cider. It's probably my favorite part because we get to sample the finished product. I've been trying to find a jug like the one they have on the table so I can make my own mulled cider in the fireplace, but I haven't found on yet that I like. I'd also need a mulling iron. 

The shoemaker

I love this candle holder. I'd like to do
the same in my house. 

As usual, we visited all the other exhibits, like the shoemaker, the tin shop, the general store and others, and sampled any food they had to offer. I like that they change it up a little each year. This year in the general store it was peppermints, they had Spanish shortbread cookies in another building (which I'll be making!), and roasted chestnuts in the Small House. I have to say, I don't like chestnuts at all. My mom loved them, which is why I tried them, but I didn't like the texture at all. We also sat and listened to a reading of How the Grinch Stole Christmas in the school house. The interpreter did a fantastic job and we really enjoyed it.

In front of the Christmas tree at the Bullard Tavern.

On our way out we visited the gift shop and I bought real bayberry candles. I buy them every year. If burned down to the nub on Christmas Eve and New Year's Eve, it is thought that it brings good luck for the following year. 

On to our Christmas trees. We put up two trees every year ever since we moved a few years ago. We have a historic house, which was built in 1735. We have a formal living room (it doesn't look formal, though), as well as a family room. Our picture window is in the living room, so we put a tree in front of it and decorate it with older-looking ornaments. The other tree goes in the family room since that's where we spend most of our time. 

This year we decided to start buying some of the older ornaments while we were in Sturbridge. As you can see, we got some nice ones. These are the ones I remember from childhood. They were inexpensive, too.  Typically 75 cents to $2.00 each. We bought about 10 of them. Here's the finished tree. The icicles you see hanging from the branches are handmade from Old Sturbridge Village.

Here are closeups of some of the ornaments we bought.

And here's our standard tree in the family room. We got a great deal on the trees this year:  $40.00 for both of them. One had been cut down and left in the field, so the nursery owners wanted it to be sold. We got it for $10.00, which is the one below.

And here are some kitty pictures. This one is Leia.

This is Max sleeping next to the living room tree. One would think he's the one that did all the work!

And here's Marty under the living room tree. 

Hope you all have a nice holiday and don't eat yourself into a coma! But wear the elastic-banded pants just in case.

five years post-op

Today marks five years since I had gastric bypass. Two days before Christmas, since my insurance would be changing a couple weeks later. I was discharged on Christmas Eve, and my Christmas dinner was a Fuzzy Navel protein drink and Christmas movies with my husband and the kitties.

I've been trying to figure out what I should write for this post. It snuck up on me due to Christmas, so I haven't had time to really think about it. I'll sum up the last five years:

This is the best decision I ever made for myself and my health. I thought I was healthy when I was morbidly obese, but it turned out that I had severe sleep apnea, gallstones, a hiatal hernia, acid reflux, and I was borderline diabetic.

This was easy for me, physically. Mentally, that's a different story. It's really hard to still have the desire to eat all the food and then get full after eating maybe 1/3 of my meal.

I started out at 343 pounds and my lowest weight was 203. I'm about 223 at the moment. I think a 20 pound gain over five years isn't bad at all. I've kept off more than 85% of my weight loss, which is a pretty big deal.

Although gastric bypass limits your food capacity, it doesn't fix your mind. You'll still want food, you may still want to binge, and you may even feel like crying when you can overindulge the way you used to. That's why you need to learn how to deal with your feelings in some other way. You'll no longer be able to sit down with a pint of Ben & Jerry's ice cream when you've had a bad day.

People may judge you for having had weight loss surgery. Only you can decide if you're comfortable sharing with others. Personally, I really don't give a shit if people judge me or not. I tell anyone who will listen that I've had the surgery, it's the best thing I've ever done, and it's a tool, just like any other. You get out of it what you put into it. GIGO=garbage in, garbage out. At events, I don't stand in the corner with my three little hors d'oeuvres hoping people don't notice I haven't touched it. (Although these days I can eat more that I used to right after surgery, so this isn't really A Thing anymore anyway.)

I finally developed the habit of exercise. Do I love it? Hell no. But I can deal with it. I like the way I feel when I'm done, and I like that it makes me feel strong. It also helps my back.

A few before and after pictures:

2013, before surgery.

And now, five years later.

Here are some posts of mine that tell the story.

The surgical process:

https://itjustdawned.blogspot.com/2014/01/the-pre-op-process.html#.XB_iiVxKiUk (gastric bypass)

https://itjustdawned.blogspot.com/2017/03/tummy-tuck-procedure.html#.XB_i4VxKiUk (tummy tuck)

Before and After Pictures:

https://itjustdawned.blogspot.com/2014/02/before-and-after-pics.html#.XB_lP1xKiUk

https://itjustdawned.blogspot.com/2016/10/wls-before-and-after-pics.html#.XB_gxlxKiUk

https://itjustdawned.blogspot.com/2014/09/tbt-looking-back-while-moving-forward.html#.XB_hklxKiUk

https://itjustdawned.blogspot.com/2017/02/tummy-tuck-before-pictures.html#.XB_juVxKiUk

https://itjustdawned.blogspot.com/2017/05/tummy-tuck-update-three-month-anniverary.html#.XB_jRVxKiUk

Things I wish I knew before surgery:

https://itjustdawned.blogspot.com/2018/06/the-post-op-life-things-i-wish-i-knew.html#.XB_hK1xKiUk

https://itjustdawned.blogspot.com/2018/06/the-post-op-life-things-i-wish-i-knew_16.html#.XB_hRFxKiUk

Thoughts:

https://itjustdawned.blogspot.com/2014/06/six-months-and-100-pounds-lost.html#.XB_iXFxKiUk

https://itjustdawned.blogspot.com/2015/09/on-my-own-but-not-all-on-my-own.html#.XB_ixVxKiUk

https://itjustdawned.blogspot.com/2017/03/when-will-i-feel-normal-again.html#.XB_ks1xKiUk

https://itjustdawned.blogspot.com/2018/05/what-keeps-me-going.html#.XB_qWVxKiUk

bbq chicken cauliflower casserole

When I recently went through my big freezer, I realized I have a lot of riced cauliflower in there. A LOT. I have six bags of plain riced cauliflower, four bags of riced cauliflower stuffing, and two bags of rice cauliflower stir fry--all from Trader Joe's. I can't even remember why I originally bought it.  So, the question became:  WTF am I going to with with all this damn cauliflower?

I got an email from The Kitchn recently, which contained a group of five-ingredient casseroles. As I looked through I noticed one, BBQ Chicken Casserole, that called for a bag of plain riced cauliflower. Also:  shredded chicken breast, onion, eggs, salt, pepper and BBQ sauce. Since I had two rotisserie chicken breasts in the freezer from a few weeks ago, I figured this would be a good recipe.

The verdict?  This was so easy and came out great. How did it taste? Like BBQ chicken. You can't taste the cauliflower at all.  Even my husband, who doesn't eat cauliflower, liked it. I made a couple modifications to it: I used store-bought BBQ sauce and used two cups rather than two and a half, used a 12 oz bag of riced cauliflower rather that 16 oz (that's what I had on-hand and didn't want to open another bag), and added about two cups of shredded Mexican cheese to it.

Assuming you're a weight loss surgery post-op and divide the casserole into 12 servings, one serving is about 240 calories, 9g fat, 26g carbs, and 15g protein. If you want to leave the cheese off, which is how the recipe was written, you'll save yourself 75 calories per serving.

update #8: the war on back pain

Time for another back pain update (and another cute cat picture). This time it's good news.

This week I went for a diagnostic procedure called lumbar medial branch block. The purpose is to determine if my pain is coming from any of the nerve branches coming off the facet joints in my spine. They inject an anesthetic around the nerve branches at several vertebra levels. If the pain stops, then my pain is coming from those joints and I'd be a candidate for radio frequency nerve ablation, which basically kills or "fries" the nerve. If the pain doesn't stop after the branch blocks, then that's not where it's coming from and there's no sense in trying the ablation.

So I went in for the procedure on Monday. It was pretty much the same as when I went for the epidural cortison injections: no NSAIDs for five days before the procedure and nothing to eat or drink four hours beforehand. I had to lay face-down on the table and they used fluoroscopy to guide the needles to the injection sites in real-time. A numbing agent was injected at each site and then they did eight injections–four on each side of the spine (L2 through L5). There was some discomfort, but it didn’t hurt anywhere near as much as the epidural cortisone injections I had earlier in the year. I was instructed to do home and do all the things that would normally aggravate my pain, which is easy since sitting is what causes it for me. That, and standing in one spot for more than 10 minutes or so. I was out of the office in 20 minutes, measured from the time they called me from the lobby to the time I left. I had to keep a pain log for five hours and report the level of pain and the percentage of improvement.

I sat at my home desk for FOUR HOURS mostly without back pain. That’s huge for me, because normally I'm starting to hurt after about 10 minutes or so. My hips and upper legs ached from sitting from so long, but there was almost no back pain. When I got up from my desk for the bathroom and a few other things, I actually felt the sciatic nerve pinching every time I took a step with my left leg, but didn’t feel all the other pain I normally feel. I guess the pain coming from the joints (and not knowing it) kind of skewed how I was feeling and I just assumed it was all from the pinched sciatic nerve. The anesthetic wore off by Tuesday night, which is what is supposed to happen, but it was a somewhat blissful couple of days!

I went into this without really any hope that it work since other things haven’t worked very well up until now. Well, it DID work! It also made me realize that I have pain not only from that sciatic nerve, but from the joints as well. Overall, I would estimate I got about a 75% reduction in pain.

I go back for my follow-up in a couple weeks, so I plan to tell them I want the ablation. I'm wondering, though:  how do they know which nerve to kill? They did eight injections spanning the L2 through L5, so how would they know which one to kill? Do they do another branch block procedure for only certain areas? Guess I'll find out in a couple weeks!

happy thanksgiving!

Happy Thanksgiving, everyone!

Aside from that, this post is an excuse to show off my contributions to today's meal:  pie and brownies!

This pie is one I've never made before and I got the recipe from the Pillsbury website.  Here's the recipe:  Almond Macaroon Cherry Pie. The only thing I did differently is I made the pie crust from scratch. (Yes, I'm showing off just a bit...) I can't comment on the taste since it just came out of the oven and is screaming hot. Plus, it's not for my house anyway. But really, how can one go wrong with cherry pie? Not possible!

I also made brownies from scratch. It's not difficult at all and really not much more effort than using a box mix.  I use the King Arthur Flour recipe, which you can find here (the newer version):  Ultimate Chewy Brownies. It's pretty much a no-fail recipe and the brownies are truly chewy with a crackly crust and they're not super sweet, which is why I like this recipe so much. This time I added 1/4 tsp of espresso powder to boost the chocolate flavor. It's not necessary and I normally don't add that, but I have a new canister of espresso powder and figured I'd try it out. It was a definitely a good call! The brownies had an even deeper chocolate flavor than usual.

A note about the brownie recipe linked above:  This is not the recipe I downloaded years ago. KAF has changed it a bit from what it used to be. Below is the actual recipe I use. The difference is that the newer recipe calls for a 9x9 pan instead of 8x8, "baking cocoa" instead of "cocoa powder" (I checked and they are actually the same thing), and adds the optional espresso powder. Also, I DO NOT use Hershey's Cocoa Powder for these brownies. I'm a total snob when it comes to cocoa powder for baking purposes. I find that Hershey's gives this particular brownie a different texture and it's not quite as chewy. I typically use Aristocrat cocoa powder made by Wilbur Chocolate.  It's a highly alkalized dark cocoa power with 22%-24% fat. I can only find it in-person at a particular candy store in Lancaster, PA, so I stock up when I visit my cousin. (You'll see at the link that it's sold in a 50 lb. bag, which is a bit too much for my needs!)  But if you want to buy online in a normal, home cook quantity, I found it on Amazon (of course!).  I also have used natural cocoa powder interchangeably and it worked perfectly fine.

The recipe below is the exact recipe that I use from the KAF website . You can see at the bottom it's from 2002--ancient times!


      King Arthur Flour's Ultimate Chewy Brownies

        3/4 cup unsweetened natural cocoa powder
        1 stick margarine, melted and cooled
        1/4 cup vegetable oil
        2 cups granulated sugar
        1 cup King Arthur Unbleached All-Purpose Flour
        3 eggs
        1 teaspoon vanilla (or coffee) extract

      Combine all ingredients in a bowl and mix well. Spread mixture in a
      greased 8 x 8-inch pan. Bake at 325°F for 35 to 40 minutes. Remove pan
      from oven and cool for at least 3 to 4 hours, or overnight, before cutting
      and serving.

      Copyright 2002, The King Arthur Flour Company. All rights reserved. KingArthurFlour.com

my latest tag sale finds

Twice a year the Stratford Cat Project, a cat rescue with which I volunteer and where most of my kitties have come from, holds a huge tag sale.  Proceeds go towards helping pay for medicals costs, supplies, etc.

I typically stop by later in the day to help pack up and transport boxes back to the storage unit. Before doing so, I walk around to see what kinds of things I can buy. Typically I'm looking for cat-related items (surprised??), such as pictures and statues.  The statues I use as garden ornaments and grave markers for kitties that have crossed the Rainbow Bridge. I also like to put the statues on the landings outside my front, side and back doors--people need to know a crazy cat lady lives here. I also look for other decorative items that might be somewhat of an antique, but those are few and far between. I also grab books to put in my spare bedrooms for when people stay over. I don't know if they read them or not, but I'm prepared!

Our last tag sale was in September and these are the items I came home with. I haven't found spots for everything yet, but I'm working on it. The house is in a bit of disarray at the moment between laying down the new flooring, putting up the remaining curtains that I bought months ago, and cleaning up in general.

This one reminds me of my mom's cat, Missy. She was a tuxedo cat and kind of a crabby diva, but we loved her. I'm thinking I might re-frame this one, since I'm not thrilled with the frame itself.

This would probably look nice across from the front door, but I haven't decided yet.

This one is my favorite and it's pretty big, although you can't tell in this picture. But below you can see it in it's chosen spot.  I got the desk at the local antique store for a really good price. It's late 18th century/early 19th century. The primitive bowl on top is from the same store, and I got that for less than $10.00. Got the wooden spoons there, too. (I LOVE wooden spoons!)

life lately

Time for another update on life since I couldn't come up with anything interesting to post about.  I lasted posted a life update in July.

Cats

Leia had to go to the vet this week. She started showing signs of a urinary tract infection:  frequent litter box usage, only peeing a little each time, taking a long time in the box, licking. I brought her in and it turns out it's not a UTI. They think it's stress-related, but took a urine culture just in case. She has to have prescription food for awhile and we'll see how that goes. They're a little concerned because the original sample, the one they tested for infection, shows that her urine is a bit diluted. I'm hoping they don't say she has kidney disease. They gave her subcutaneous fluids and sent her home with pain medication. She stayed in the bedroom for awhile so I could monitor her litter box usage (with 11 cats, it's difficult to know who's doing what and when). She seems to be doing fine now. I haven't yet received the results of the culture, so I'm hoping nothing else comes up.

Car

Someone hit the back of my car in a parking lot and took off. I've had the car for less than a year, so I'm pretty annoyed. There goes my deductible! Since the paint is damaged, I had to fix it so it doesn't rust or get worse.  I don't understand why people do things like that. I'm guessing they know they won't get caught and are counting on the fact that it won't be noticed right away. And they're probably uninsured, unlicensed, or both. Anyway, it's fixed now. I guess the one bright spot is that the body shop washed my car, completely detailed the inside, and inflated my tires, which were a little low.

House

We're currently in the middle of putting down a vinyl plank floor in the family room. It wasn't planned. We just decided that since we had gotten rid of the couch and hadn't yet replaced it, why don't we tear up the (very) disgusting carpet and put down either laminate or vinyl?  So we ripped it up and, yes, it was really gross. I mean, I've got 11 cats and it's also a high-traffic area of the house. Bob has been working on laying the new floor down this week, but we'll probably spend part of the weekend finishing it up.

The hard part is working around the hatch in the floor, which is for the well. Yes, our well is under the family room. Our house was built in 1735 and the well was outside at that point. At some point in the early 1900s (we think), the family room was added. Rather than connect to the city water, the home owner decided to build an enclosure around the well and put a hatch in the floor so it can be accessed. Brilliant...not! Sure, it's cool to look at, but it's going to be REALLY expensive when the time comes to replace the well pump.

Here's the hatch in the floor.

And here's the well. Pretty amazing, isn't it? It's hard to believe this was dug almost 300 years ago with hand tools, and it's perfectly round. You can see how far down the water is. 

Back Pain

Last time I updated I mentioned that I wasn't doing anything else for awhile since I'd reached the limit of epidural cortisone shots I could have  in nine months. Now that summer is over, I've scheduled an appointment to see about getting them again. Even though they didn't last more than three weeks each time previously, it was still a great help when it came to sleeping.

Sleeping seems to be the biggest problem for me, mainly because, well, I need to sleep. When I'm sore from sitting (and sitting is the thing that causes most of the pain), I can just get up from my desk, the couch, whatever and walk around for awhile. I can't do that when I'm sleeping. I mean I could, but then it would take me awhile to fall back asleep and I'll end up more tired the next day. My standard practice at the moment is to take half a Tylenol PM and either one or two regular Tylenol at bedtime. I substitute half a Percocet for the Tylenol PM if I really need it, but I try not to do that since I sometimes feel hungover the next day. I'm getting really tired of taking pain medication every single night, so I'm thinking it's time to do the shots again, even if I only get limited relief. I'm also worried about my liver with all the acetaminophen, even though I take about half the daily maximum dosage. 

I'm trying to put off surgery until I get to the point where the pain stops me from doing certain things, like working out. I'm not at that point yet, though that could happen in the next year or two. 

Work

I mentioned in my last "life lately" post that my company was acquired. I've since learned that my job will end towards the end of February, so that means another job search. I'm actually not upset that I didn't get an offer from the acquiring company; I know many people that have worked there, and there's a reason they left.

It's a little too early to start searching, but I look everyday just to see what's out there...and there's not much. I'm thinking I may want to change industries, as I've been in the same one for 22 years, but that could mean a pay cut that I really can't afford right now. Lots of people have been telling me to "think outside the box" and that sounds good right about now. I'm someone who needs change, so going into another industry could be the shot of excitement I need, career-wise. It's scary, but exciting at the same time to think I could be doing something quite different this time next year.

my new workout: OMG i'm so sore!

I regret asking my trainer if it's time to change my workout. I'm so sore this week!

I've been doing the same basic workout at the gym four days a week for quite awhile now. I'm a bit bored, but it's at the point where I know what to expect, how I'll feel when I'm done, and I'm kind of on auto pilot.

My current workout looks something like this:

• Warm-up on the treadmill for 15 minutes, typically walking at 2.8 MPH while reading a book on my phone. I usually do this since I've been sitting at my desk all day (the gym is at work) and I need to loosen up; it helps relieve the back pain.  (I do a different warm-up when I go to see the trainer since time is limited and he's there to make me do it:  three sets of jumping jacks, mountain climbers and jogging in place.)
• Three sets:  15 kettle bell swings (20 lbs.); 15 reverse lunges with kettle bell (15 lbs.); 15 sumo uprights with kettle bell (25 lbs.); and 15 lateral pulldowns (60 lbs.)
• Three sets:  20 walking lunges (sometimes with two 10 lb. weights or a 10 lb. medicine ball); 20 body squats (sometimes with a 10 or 15 lb. weight or 10 lb. medicine ball); and either 15 pushups (floor or incline) or 10-15 squat jumps
• Three sets of exercises on the weight machine. This varies from day to day and depends mostly on how my back is feeling. I typically do two of the following exercises:  10-15 chest presses with 40-50 lbs. of weight; 10-15 biceps curls with 30-40 lbs. of weight; 15 triceps pushdowns with 50 lbs of weight; or 15 cable squat rows with 70 lbs. of weight.
• At the end I may add in a plank or wall sit for one minute, also depending on how my back feels.
• I end with three different stretches.

To someone who doesn't really workout or does a different workout, this may look like a lot (or not), and it is. But having done it for a long time now, I'm much more efficient at it, which means I'm not working as hard as I could since I'm not really changing it up or challenging myself. Yes, I sweat and feel like I worked hard, but it's not difficult anymore. So, I asked my trainer last week if it's time for a change and, of course, he said yes. (Not sure why I thought he'd say no...) When I went to my appointment last week he showed me a preview of the new workout and...I'm really sore!

My new workouts look like this (he gave me two different ones that I will rotate throughout the week):

Workout 1, which I will do on Mondays and Wednesdays:

• Warm-up (same as above)
• Three sets:  20 walking lunges; 20 body squats; and 15 squat jumps
• Three sets:  20 flies using two 10 lb. dumbbells; and 15 push-ups
• Three sets:  20 chest presses  (30 lbs.; I may need to drop this to 25 lbs. since it was almost impossible to get through all three sets at 30 lbs.)
• Three sets:  Left and right leg crunches, 15 on each side; and 15 flutter kicks
• End with a one-minute plank or wall sit several times per week
• End with three different stretches

Workout 2, which I will do on Tuesdays and Fridays:

• Warm-up (same as above)
• Three sets:  20 lateral lunges; 20 wide body squats; and 15 scissor jumps
• Three sets:  20 lateral pulldowns (40 lbs.); and 20 biceps curls with either two 10 lb. dumbbells or on the weight machine with 20 lbs. of weight
• Three sets:  20 kettle bell swings (20 lbs.) and 20 wall ball using a 10 lb. wall ball
• Three sets:  20 ins and outs; and 20 bicycles
• End with a one-minute plank or wall sit several times per week
• End with three different stretches

Today is Wednesday and I've done both of the new workouts this week. How did it go? Well, I made it through the whole thing both days; however, I couldn't do all the ins and outs, and bicycles. I was able to do 10-15 each time, but not 20; it was really, really hard and my abs felt like they'd rip apart. Partly because they were sore from the previous day, and partly because it was just hard--I'm not used to doing ab work. And also it was rough on my back, even though the trainer showed me how to minimize pressure on it. Also, 30 lbs. on the chest press was almost impossible. Basically, the way it should go is that it should be really difficult to push out the last few reps during the third set. Instead, it was super difficult midway through the second set, so I'll need to bump it down to 25 lbs. until I get used to it. I found the scissor jumps to be difficult, mainly because I'm not used to the movement--it's basically a squat jump but you land in the lunge position) and my balance isn't what it used to be. For the next week or so I'll concentrate more on getting the movement right and improving my balance, and then I'll move on to speeding it up a bit. And finally, I found the wall ball/kettle bell swing portion to be difficult. It wasn't that it was hard on my back or too much weight, but, rather, it winded me for some reason. I'm guessing that's because I'm engaging the core during both exercises, which can cause me to become a bit winded usually.

So, to sum it up: I got through it, but I'm really sore and I want to die when I cough (well, maybe it's not THAT bad...). But I'm hoping this helps me get eating habits going back in the right direction again.