irises are in bloom!

A couple weeks ago I noticed two pretty large plants growing at the end of my driveway, in back of the rock wall.  At first I was thinking tulips (I don't know much about plants, obviously), but then they got really big and had big purplish buds on the ends.  What could these plants be?

Last weekend the husband and I went to the Webb-Deane-Stevens Museum in Wethersfield.  It was a gorgeous weekend and we were bored.  Plus we've been living up here for almost a year and had yet to really go anywhere other than Home Depot, Lowes, and the diners.  Other than being bored and wanting something to do, we were both anxious to see the insides of the three historical houses that make up the Museum.  The houses were built in the 1700s, just like ours.  It was interesting to see so many of the details of my house echoed in these houses.  It gave me some decorating ideas, as well. The added incentive for Bob was that they were having a Revolutionary War battle reenactment on the grounds.   That was fun.  No one died until the end, - they all kept firing and missing - but it was explained that the weapons of that era weren't the most accurate.  In order to increase their chances of hitting targets, they fired in a tight cluster formation.  Afterwards we walked around the grounds and I saw the same plants that are in my yard, and they were in full bloom:  irises.

So, here are my irises in full bloom.  Sadly, I only have one pink iris.  But I love that I have a whole bunch of two-toned purple ones, since purple is my favorite color.

homemade hummus

I've been on a huge hummus kick lately.  Ever since I decided to snack on celery and hummus while at work, I can't seem to get enough of it.  I've been trying different brands (Tribe is my favorite brand right now) and flavors, like Lemon Rosemary Focaccia, Everything, Zesty Spice & Garlic, Roasted Garlic, and Mediterranean Style. Most of the time I can get it for roughly $2.00 for an 8 oz. container, but I decided maybe it would be more economical and tastier if I made my own.

So, I set out to online find the perfect hummus recipe (of course, everyone claims their is the best so this is tough).  The recipes are all so different.  Some call for using dried chick peas, which have to be soaked, rinsed and cooked (some have more elaborate instructions, too). Some call for canned chick peas, which a lot of people were dissing.  Some call for a lot of tahini or garlic, others don't. Some don't use olive oil and others do.  So confusing. 

I ended up going with Alton Brown's recipe for my first try (and my second).  It called for canned chick peas and I thought maybe dried chick peas would give it better flavor, so I bought those instead.  They had to be soaked overnight and then cooked before I could use them.  Something I neglected to notice in the recipe is that it calls for 1/4 cup of the liquid from the canned chick peas. So, mistake #1.  Another mistake I made?  I didn't measure the cooked chick peas.  The recipe calls for 30 oz.  I wrongly assumed that a 16 oz bag of dried chick peas would produce roughly 32 oz of cooked chick peas. Since I assumed rather than measured, I tossed them all in the food processor.  It made it very difficult to blend the ingredients.  Not to mention, it totally watered down the flavor.  The result was a very bland hummus.  I thought it would be a good idea to add more salt.  I did...and ended up over salting it.  It wasn't bland anymore - it tasted like I dumped the whole salt shaker in it.  It all went in the trash.

I tried it again this weekend.  Same recipe, but with canned chick peas.  And I bought new tahini.  The tahini I used the first time had been in my fridge for...awhile.  This time the result was much better:  smooth hummus that tasted like hummus.  It was a bit salty for my taste, though.  I added some more lemon juice and that helped slightly.  Next time I think I will cut the salt in half.  I'm thinking it might taste even better if I put in the fridge and allow time for the ingredients to mingle.

Here's my hummus (made according to the recipe!):

ricotta cheese fritters

I've been looking for a use for the big tub of ricotta I bought a couple weeks ago.  I remember buying it for a reason, but quickly forgot about it.  That happens a lot with me.  I find a recipe I want to make, I buy the ingredients, and then I forget about it. So, this morning I decided to make a recipe I found online for ricotta cheese fritters.  Low carb, high protein, and they have lots of ricotta cheese, which I love.

The recipe is very simple to make and it comes together quickly.  I had all the ingredients on hand, but I made two substitutions:  I used ground nutmeg instead of grated (such a pain!) and used almond flour instead of regular flour.  Almond flour has more calories, but it also has more protein and less carbs.

The batter mixed up nice, but I could tell that these fritters might be a little fussy to cook.  The recipe calls for using olive oil for frying, but I didn't want the added calories so I used cooking spray.  I put the batter in the pan and made three fritters in the first batch.  It took awhile for them to set enough for me to flip them.  But even then they were still tough to flip, as the batter was just not thick enough.  The second batch of three came out much better.  The rest were cooked fairly easily without too much fuss.  I also put a few in a separate pan and fried them in olive oil.  It wasn't pretty.  In fact, it was a bit messy.  As soon as the batter hit the hot oil it just started splattering everywhere.  It seemed a bit dangerous, too.  I tried another batch using flour instead of almond flour thinking that the problem was the almond flour, but I had the same results. The fritters were just fussy to cook.

The fritters tasted pretty good, but not good enough for me to go through the hassle of cooking them.  I don't think I will make these again.

Here's the recipe for anyone who wants to try it:  Ricotta Fritters

These aren't burnt, they're just dark.

the scale is moving!

I'm so happy to report that the scale is moving down again!  I'm now at 138 pounds lost!

I am hoping to get to under 200 pounds by June 15 (just 6 pounds until I'm 199!!), which is my next follow-up appointment.  A (hopefully)15 pound loss in 6 months isn't impressive for someone who's had gastric bypass, but I know logically that it's reasonable.  Especially after what I lost in the first year.  Basically any weight I lose now is all me.  It's not the surgery doing it.  I spent a lot of time snacking and not tracking my food intake, so that's what happens:  I don't lose weight.  BUT...I didn't gain either. That's a first for me.

While I haven't lost a ton of weight this time, I've developed some good habits finally, and that's what surgery is for:  it gives you a "reset" and gives you a chance to start over and develop good habits.  The fact that I've developed good habits is something to be proud of.  This is what I've done:

• I now track my food with MyFitnessPal every day.  I sometimes slack on the weekends, but I still log some of my food.
• I walk every day at work.  I make two laps around the outside of the building, which equals about 1 mile.
• I've stopped eating so many peanuts.  And if I eat them, I measure.  And track.
• I've started eating fruit or celery and hummus instead of Chex Mix.
• I'm doing yard work.  Doesn't sound like an accomplishment, but it is for me. For years my husband had to do it by himself.  I either didn't want to do it, or I was too tired from being too fat, or any other excuse I could come up with.  I might come out and help a little bit, but I was quickly winded and overwhelmed.  I've realized over the last few months that I enjoy being outside. Having an awesome yard helps, too.

I'm not 100% sure what my weight goal will be.  I'm thinking about 20 more pounds and I'm done.  That would bring me to 180, which is the top of the weight range for my height and build.  But I'll see what the doctor says. 

Will I have skin removal surgery?  I don't know.  I always said I'd never do that, but as I lose more weight, I can definitely see why people change their mind:  they want their outsides to match their insides.  Plus, shopping for pants really gets to be an issue.  If I buy a size that fits my waist and allows room for the extra skin, the hips and legs are huge.  If I buy pants that fit the hips and legs, the waist is a little tight.  To the people who say, "Exercise! There's no reason to have surgery,"  I can exercise until the cows come home (and I DO exercise).  The extra skin is only going to reduce to a certain point.  40 years is a long time to stretch, retract, stretch, retract, stretch and retract your skin again.  That does a lot of damage.  And to those people that have said all I have to do is exercise and skin surgery (and gastric bypass) is the easy way out (and I know for a fact there are at least 2 people who know me who have said this), go get your own house in order before you comment on mine.  I've seen your house and it ain't no pretty sight.  

more mystery plants

I need more help with identifying some mystery plants (or weeds) in my garden.  There are so many different plants sprouting up and I have no idea if they're weeds or not.  I've been thinking that if they pull out very easy, they're probably weeds.  But maybe that's wrong thinking.

The garden is looking better.  I started weeding it.  I do a little at a time so as not to get overwhelmed, which is pretty easy for me.  Maybe next year I will start the weeding earlier.  This year I wanted to see what grew in, since i have no idea what's planted out there.

As you can see, it turned out that the scary-looking fuzzy plants are poppies.  They're blooming now and they look really nice.  The blossoms are huge!

I got a little plaque for Riley's grave.  I really wanted something personalized, but I think this is really nice, too.

And this is Riley.  RIP, buddy!

So, can someone help me identify these plants?

This is the top view of the same plant. The stalks are pretty sturdy, but they pull up very easily.

Probably a weed, not sure.

This doesn't seem like a weed to me, but it could be.

Same here.  It's not a great pic.  It's the fuzzy plant in the front.

asian marinade

I got this marinade recipe from Stop & Shop's Peapod Facebook page.  It's actually for flank steak, but all I had was boneless, skinless chicken thighs.  Close enough.  And I actually all the ingredients on hand.  Can you believe it?? (Actually I didn't have fresh ginger, but who usually does?? I used ground ginger.) I figured this would be a good way to use up some items that had been hanging around for awhile, as well as given the chicken something different than seasoned salt.

This was a very easy marinade, but I think putting the plastic bag in the bowl and mixing the marinade in the bag was a little awkward.  It worked, but it made me wonder why the recipe says to do it that way.  I'm guessing it was to save on dirty dishes, but, really, it's just one bowl.

I marinated the chicken overnight; I never cook the meat the same day I marinate, unless I make the marinade in the morning.  But that never happens since I always get up at the last possible minute.

I grilled the chicken.  It was kind of a pain to get the scallions to stay on the chicken, but a few of them did.  I'm guessing they were there more to flavor the marinade than to be grilled along with the chicken.

This tasted great!  The chicken was nice and juicy, and there was lots of flavor.

This is definitely something I would make again.

Here's the recipe:  asian marinade.  (Also below)

Asian Marinade

Ingredients:

1/4 cup low sodium soy sauce
1/4 cup balsamic vinegar
1/2 cup vegetable oil
3 Tablespoons honey
4 garlic cloves, minced
2 Tablespoons minced fresh ginger (I used tsp ground ginger)
3 scallions, thinly sliced
Meat of your choice

Directions:

Place a gallon-sized plastic bag in a large bowl and then add the soy sauce, balsamic vinegar and oil to the bag. Whisk in the honey, garlic, ginger and scallions. Add the meat to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.

Place the meat in the fridge and marinate it overnight, or for a minimum of 10 hours.

When ready to cook, remove the meat from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the meat from the marinade, discard the leftover liquid, and sear the meat on each side until it's cooked to your desired degree of doneness. Let the meat rest for 5 minutes and then serve.

poppies!

It's confirmed:  those scary looking fuzzy plants with the big pod at the end of each stalk are poppies.

It down poured here last night.  It seems that's what the poppies needed to start blooming; two of them bloomed this morning.

There are about 2 dozen plants in the garden so I should have lots of blooms very soon.

making progress

I've started to spruce up the outside of the house.  As I've said before, I'm not a gardener, so I'm sticking with perennials (since they come back every year and are pretty easy to grow) and just a few annuals (cheap!).  And one tomato plant.  (I figure if I kill the tomato plant, I've only wasted a few dollars.)

I did a little weeding in the garden last night. It's a bit intimidating; there's a lot of plants in there and I have no idea which ones are weeds. I need a little help in identifying one of them (see below, last picture).  There's also lots of grass growing in.  I figure each time I go outside I'll pull a few weeds.  Eventually it will get done.  I planted some fast-growing ground cover in hopes that the grass will eventually be choked out.

Tomorrow it's on to mowing the lawn.  We have about an acre and a half and usually use the push mower. We have an old sit-down mower, but it needs two new tires.  I figure it takes about a full day to mow the whole lawn.  That assumes we take a few breaks to eat, drink and rest.   A couple weeks ago I mowed the lawn for the first time since I was kid and I enjoyed it. I get a lot of satisfaction out of it:  it appeals to the creativity and perfectionism in me, and I'm now physically able to do it without feeling like I'm going to drop dead.

Here's some pictures of my progress and a few plants I bought.

My lone tomato plant.  Wish me luck!

Just because I love this bush.  So pretty.  

It wasn't in bloom yet last weekend.  I love the wild look of it.

Columbine. Delicate, tissue paper-like flowers.  I love this.

This is going in the front of the house. 

Or maybe the rock wall. Not sure yet. It will grow into a four to five foot shrub.

English daisies and Tidal Pool Speedwell (?).  

These are going in the front of the house I think.

(Cat won't be planted.)

A few annuals.  Needs more weeding, but looking better than it was.

A few annuals next to the pond.

My new coffee table for the patio.  Tempered glass and metal; 

it was only $10.00 at a tag sale!

(Yes, I need to weed the patio.)

Anyone know what these are??  They're a little scary looking.

my post-op shopping list

Just in case there are any pre-ops, or post-ops, reading this blog, I figured I'd post a list of the things I buy to support my lifestyle.  Some other bloggers I read have done this and I find it helpful.  I'm sure I'm forgetting some things, but this is the bulk of what I buy.

Shake Ingredients
PB2 (powdered peanut butter)
Torani Sugar Free Syrups (I find these to be the best-tasting; very concentrated)
Unsweetened cocoa powder
Almond butter

Snacks:
Pork rinds (lots of protein, no carbs, and filling; these things have staying power)
Cheese sticks:  mozzarella, Gouda, cheddar (preferably low fat)
Nuts:  peanuts, pistachios, almonds
Celery and Hummus (I think I'm addicted to this stuff)
Strawberries
Watermelon
Fuji apples

Meats:
Chicken:  boneless and skinless thighs and breasts; Perdue Shortcuts Southwest flavor
Beef:  strip steak, ground beef
Canned tuna
Lunch meat, such as turkey and roast beef or low sodium ham (I try to buy nitrate-free, easier on my tummy)
Eggs

Protein:
Ready to Drink:  Premier Protein (I buy at BJ's Wholesale; 30g protein)
Bariatric Advantage Meal Replacement bags (27g protein; thick like a milkshake if you use the blender and some ice)
Bariwise Diet Hot Chocolate (15g protein)
Body Tech Whey Isolate Isolate (pretty thin, but lower in calories)
Syntrax Nectar (pretty thin, but lower in calories)
Quest protein bars (very occasionally)

Dairy:
Dannon Light & Fit Greek yogurt (half the sugar of other Greek yogurts!)
Fairlife Skim Milk (ultra filtered milk; half the sugar of regular milk)
Cheese:  pepperjack, muenster, feta, goat, cheddar, Swiss
Cottage cheese, low fat
Ricotta cheese, low fat

Miscellaneous:
Arrowhead Mills Multigrain Pancake Mix
Unsweetened fine coconut (usually Bob's Red Mill brand)
Crystal Light drink mix (Grape or Strawberry Watermelon)
Small flour tortillas (for the occasional "pizza")
Borsari Seasoned Salt

be prepared!

In my opinion, one of the worst ways to derail your post-op lifestyle, especially in the first year, is to not be prepared. By "prepared" I mean in terms of stocking your kitchen.

I find that if I have snacks and other items already prepped, I'm much less likely to eat things I shouldn't, like crunchy carbs (crackers, chips, Chex Mix).  These things are very processed, which means we can more of them than, say, chicken breast.  I went through a long phase in which that's all I wanted. I would buy Chex Mix, knowing that I can't control myself with it, under the guise of needing to have something in my desk at work "just in case."  As if hunger or the absence of a snack is a big tragedy.  It's not; I survived being hungry from time to time.

Anyway, my new go-to snack lately is hummus and celery sticks.  It satifies my urge for crunch, it tastes good, and it fills me up.  Believe it or not, the few days I was without last week were tough; I kept wishing I had remembered to go to the store and get more hummus.  Sorry, but I'm not a naked celery-type girl. Doesn't do it for me.

I've also started snacking on strawberries.  I sprinkle a little Equal on them.  I went shopping this weekend and also got some apples and watermelon.  I'm sticking to fruits that are lower in sugar so I can use them for snacking in place of higher calorie foods.

I spent yesterday prepping all my snacks:  washing the fruits. chopping the celery, and cutting up cheese.  Now I have a fridge full of healthy stuff I can grab at will.