it just Dawned on me . . .

I've been sitting on this for a very long time. Since last year, as a matter of fact. I had some things going on at the time and didn...

I haven't done one of these posts in a while, so I guess it's time. Actually, it's time for ANY post. I'm getting worse w...

I regret asking my trainer if it's time to change my workout. I'm so sore this week! I've been doing the same basic work...

I've finally developed a workout soundtrack for myself and I'm so glad I did.  I now find that it's easier to keep myself on tra...

Recently I was posting in a comment thread on a website I read regularly. The discussion was about working out and what we accomplished ...

Today I thought I'd give you a glimpse into my workouts. I've started keeping a workout log so I can see my progress, but it's ...

Thursday night was my first session with my personal trainer since my surgery in February. I worked out Tuesday and Wednesday, despite the...

Yesterday I went back to working out for the first time since my tummy tuck. I'm sore, and my ego is a bit bruised today. My last workou...

Surgery is only 25 days away! I can't believe it's almost here. In preparation for surgery I've done a few things recently:  I...

For the first time in awhile, probably since the beginning of the holidays, I worked out five days last week!  That means I did my four on-m...

It's official:  plastic surgery is two months from today! (And my pre-op appointment is January 4!) As I've mentioned before, I...

This is how I felt after my workout today. I've been struggling mightily lately, both in terms of working out and eating right. I...

My trainer just had knee replacement surgery, and I really think he has too much time to think up ways to torture me. Rather than adding ...