food diary: 04/07/15

Here's yesterday's log.  It was easier to resist popping bits of food into my mouth while making dinner, lunch, and prepping other food; it was a good day.  As a reward, the scale has gone down a pound today!!

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Dannon - Greek Light and Fit Blueberry Yogurt (150g), 1 container (150g)	80	9g	0g	12g	10mg	45mg	7g	0g
Lunch
4 oz Chicken Breast - Chicken Breast - Grilled, 3.75 oz	140	0g	3g	23g	61mg	38mg	0g	0g
Eggs - Hard-boiled (whole egg), 1 large	78	1g	5g	6g	212mg	62mg	1g	0g
Dinner
Joseph's Flax Oat Bran & Whole Wheat Pita Bread - Pita Pocket, 1 pita (28.3g/1.oz.	60	8g	2g	6g	0mg	300mg	0g	4g
Contadina - Pizza Sauce (Squeeze Bottle), 1/8 cup (63g)	15	3g	0g	1g	0mg	170mg	2g	1g
Sargento - Whole Milk Mozzarella Cheese, 2 oz	180	2g	14g	12g	40mg	420mg	2g	0g
Pepperoni Original - Pepperoni Original, 0.13 oz.	16	0g	2g	1g	3mg	61mg	0g	0g
Snacks
Cedar's - Original Hummus [gl], 4 TBS (14 g)	120	10g	6g	4g	0mg	208mg	4g	2g
Any Fresh - Celery (Raw), 2.5 oz (29g)	38	10g	0g	3g	0mg	188mg	0g	5g
Pure Protein High Protein Bar - Greek Yogurt Style Coating Blueberry, 1 bar (50g)	190	19g	5g	20g	15mg	115mg	4g	2g
Mission - Chicharrones (Pork Rinds) - Plain, 3/4 oz. (14g)	120	0g	8g	14g	30mg	405mg	0g	0g
Crystal Farms - Pepper Jack Cheese, 0.13 ounce	14	0g	1g	1g	3mg	26mg	0g	0g
TOTAL:	1,051	62g	46g	103g	374mg	2,038mg	20g	14g