it just Dawned on me . . .

I tried a new protein bar this week:  Power Crunch Protein Energy Bar, Chocolate Mint flavor.  I found it in Bed Bath & Beyond.  It ...

I got my updated workout yesterday. My immediate response was, "Is Mark trying to kill me?!" And I emailed him to ask exactly th...

Bob and I at Devil's Hopyard a couple weeks ago. I haven't written one of these in a long time, so I figured I'd do it tod...

My routine changed a little this past week. Instead of using a 10 lb. kettle bell I now use a 20 pounder. And I have to do curls while doing...

Last week I posted about some new issues that have popped up with Leo.  Saturday we took him into the vet so we can start the B-12 shots;...

This is an idea I ripped off from a local restaurant, Maggie McFly's (I love this place!). At the restaurant, they serve stir-frie...

It seems that every time I scroll through my Facebook feed, I see sponsored or suggested pages for products I might like.  It's no big d...

This is what I deal with when I sit down to use  the computer. Peek-a-boo, Thelma! After last Friday's personal training sessio...

Say that five times, fast! I recently tried these snacks and I have to say, I'm in love.  It's something different and I can hones...

It's really been an awful couple years for the cats.  First was Lou, who had to have part of his tail amputated due to some sort of atta...