it just Dawned on me . . .

Tonight I made rib eye steak on the grill, along with sauteed mushrooms. Normally I don't buy rib eye.  I find it too fatty tasting fo...

I tried a new recipe over the weekend:  BBQ Chicken Quinoa Casserole .   A few weeks ago, on my "me" weekend , I cooked a bunch ...

I've been putting of posting this part of my book for a while now. But I think it's time to just suck it up and do it. It will be br...

Well, they're not that sore.  Not yet anyway. But it's only the first day after my first training session. I'll probably feel i...

I'm sore.  Not super sore, but sore nonetheless.  My inner thighs hurt when I stand up and my upper arms hurt when I left them.    Wed...

I have to admit, weight loss surgery has made me even less inclined to exercise.   Mainly because the pounds just fly off in the first six...

I found something new at the Vitamin Shoppe:  Power Crunch Protein Energy Bar.  It's 1.5 ounces and it looks just like a chocolate ...