it just Dawned on me . . .

I've been trying sugary items here and there, but I've found that I no longer crave sweets in any form. Typically I have one bite a...

Last time I went to BJ's Wholesale I found stuffed chicken burgers:  Jack's Special Grilled Applewood Smoked Uncured Bacon & Che...

Now that I've figured out how to make a slushy that's low in sugar, I'm looking for some inspiration.  Anyone have any ideas for...

Lately I've been craving, craving , a fruit slushy.  I'm not talking about the fresh fruit smoothies of today.  I'm talking abo...

Hope everyone is having a nice holiday weekend.  It's a gorgeous day today and the temperature is in the 70s. Bob and I went to the Be...

Today was pretty busy:  3-hour meeting at work this morning, lots of follow-up stuff from the meeting, last appointment of the root canal pr...

This weekend I went to New Hampshire to see my nephew graduate college (first one is his family).  It was a very tiring weekend, but exciti...

Today's lunch is chicken salad with cranberries and walnuts.  I got it from a deli I used to go to a lot prior to surgery. Since I forgo...

There's an artisan pasta company next door to us and they occasionally give us a few packages of pasta. Nice perk, but it doesn't re...

I've had quite the week. Although I haven't reached 100 lbs lost, I made it below 250 today!  I'm very close to my next milest...