it just Dawned on me . . .

Today I tried MorningStar Farms Original Veggie Sausage Patties.  Each serving has 80 calories, 3g fat, 5g carbs, and 10g protein.  Serving ...

From the Stratford Cat Project:  As the number of cats in our care increases and with kitten season rapidly approaching, SCP has designated ...

In my quest to find foods that pack a lot of protein, I've decided to start trying new products.  For example, textured vegetable protei...

Tonight's dinner was chicken and broccoli from the local Chinese place.  I skipped the white rice; I'll save it to make fried rice f...

I figured I'd talk about a few other things going on, other than my weight loss. Bob and I are starting to think about looking for a n...

Yesterday I talked about the potluck breakfast that my coworkers set up for someone's birthday.  I was good and stayed away from it all....

I've developed a routine at work:  I come in, boot my computer, go hang up my coat, unpack my bag, go make my high protein hot chocolate...

I'm finally being different today.  Although I love the protein kick I get from Greek yogurt and granola, I want to start eating some di...

Yesterday I had my two-month follow-up with the bariatric doctor.  We reviewed my blood work and all is well.  I'm a little low on vitam...

"Monday is over!"