it just Dawned on me . . .

I admit, I mostly posted this because I haven't posted in several weeks. I've been really bad about that and I'm trying to get b...

As I've mentioned in other posts, I'm having a very hard time getting back to eating right after the tummy tuck surgery. For some re...

A cafeteria/kitchen at work is a wonderful thing to have, except when you're trying like hell to get your diet on track so you can lose ...

For the first time in awhile, probably since the beginning of the holidays, I worked out five days last week!  That means I did my four on-m...

I haven't had many small victories at all in the last few weeks, as my eating has pretty much spiraled out of control. Not sure why, rea...

I decided in April to start posting when I have a small victory. Whether it's avoiding sweets, or carbs, exercising when I didn't f...

This weekend's small victory:  I broke the one minute mark on the plank! Well, considering I beat my own record by 13 seconds, I'm t...

Today's small victory:  I prepared lunch for my husband and didn't eat any of the potato chips.  Not even one.  Was I tempted?  Defi...

I've decided to start posting when I have a small victory. Whether it's avoiding sweets, or carbs, exercising when I didn't fee...