it just Dawned on me . . .

I have a big love for seasoned salt, especially Borsari .  It makes grilling meat so simple:  just shake it on and then grill.  It gives ...

Tonight I made rib eye steak on the grill, along with sauteed mushrooms. Normally I don't buy rib eye.  I find it too fatty tasting fo...

This past weekend was all about me.  Mostly.  After visiting the dietitian last week I went shopping to get some items that I need to keep m...

Last night was boneless pork on the grill, along with a little Rice-a-Roni.  Bob also had vegetables with his.  I used my favorite seasoni...

Another rice cake experiment this week:  grape tomatoes and a slice of deli ham on a base of goat cheese.  I topped it with some Borsari sea...

Just in case there are any pre-ops, or post-ops, reading this blog, I figured I'd post a list of the things I buy to support my lifestyl...

I didn't get a chance to post much last week.  I was busy with the doctor, the dentist, and a few other things.  I was still cooking, th...

Tonight's dinner was pork chops with green beans and pasta with butter. I had a 5.5 oz chop (bone-in) , about 1/4 cup of beans and 1/4...

This was last night's dinner.  Turkey medallions wrapped in bacon (from Aldi), fresh carrots, and beef flavored Rice-a-Roni.  I know, it...

My weight has been holding steady lately.  Not a bad thing, but I'm missing the fast weight loss.  It's mainly due to the move, lack...

Now that I need to eat better, and WANT to eat better, I figured whole chickens would be a good thing to have on hand in the freezer.  I cou...

Last night I made chicken fingers and, boy, were they good!  I just seasoned some flour with my new favorite seasoned salt, A.A. Borsari , a...

Tonight I decided to have my first piece of steak since my surgery.  I haven't had steak since the beginning of December and that's ...