tag:blogger.com,1999:blog-5668404006283713530.post863829213312994329..comments2023-06-29T06:52:04.652-04:00Comments on it just Dawned on me . . .: small victoriesDawnhttp://www.blogger.com/profile/10155109643839967837noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5668404006283713530.post-77879763255579497912016-04-21T18:06:51.243-04:002016-04-21T18:06:51.243-04:00That's great! Yes, frappucinos have A LOT of ...That's great! Yes, frappucinos have A LOT of calories and it just doesn't seem worth it when you know how long you need to exercise to work it off!<br /><br />Now I just need to work on the nighttime snacking...Dawnhttps://www.blogger.com/profile/10155109643839967837noreply@blogger.comtag:blogger.com,1999:blog-5668404006283713530.post-65997831686486708662016-04-21T09:05:31.971-04:002016-04-21T09:05:31.971-04:00Hmm.. what is that smell? Oh, that is the sweet sm...Hmm.. what is that smell? Oh, that is the sweet smell of VICTORY IS YOURS. :)<br /><br />I love this idea. I might use it too! ;) Good on you for standing firm in the face of baked goods. <br /><br />Today, I went to Aqua Aerobics and total calories burned was 713. I did some aqua jogging and walking afterwards. <br /><br />As I was driving home, I thought momentarily of a frappucino drink with whipped cream. Then I remembered it would be almost as many calories as I just burned off, so that thought was easy to throw out. Then I thought of hot chips with gravy. But my car kept driving towards home, because my willpower and determination are pretty decent.<br /><br />Then I remembered my awesome protein shake with peanut butter powder which I would have when I got home, and I thought how much more I enjoy that now, instead of the "treats" I used to have. Finding that stuff was key to keeping me on track.. :)Snoskredhttps://www.blogger.com/profile/09704268827537727281noreply@blogger.com