tag:blogger.com,1999:blog-5668404006283713530.post2421620581866077158..comments2023-06-29T06:52:04.652-04:00Comments on it just Dawned on me . . .: a woman with a planDawnhttp://www.blogger.com/profile/10155109643839967837noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5668404006283713530.post-29542638201836127612016-12-29T12:12:47.601-05:002016-12-29T12:12:47.601-05:00Yes, I'm trying to get back to the food loggin...Yes, I'm trying to get back to the food logging and it's hard! Actually, it wouldn't be so hard if I stuck to things that are easily logged....Dawnhttps://www.blogger.com/profile/10155109643839967837noreply@blogger.comtag:blogger.com,1999:blog-5668404006283713530.post-1640247210150610802016-12-29T12:12:07.007-05:002016-12-29T12:12:07.007-05:00I'd love to change the routine, but that's...I'd love to change the routine, but that's what it is until surgery since I have a specific goal. I'm thinking afterwards I can change it up since I'm not targeting anything in particular. Congrats on your weight loss!!Dawnhttps://www.blogger.com/profile/10155109643839967837noreply@blogger.comtag:blogger.com,1999:blog-5668404006283713530.post-56247295435163963412016-12-28T09:01:05.853-05:002016-12-28T09:01:05.853-05:00Good luck over the next 2 months! Lord knows, I k...Good luck over the next 2 months! Lord knows, I know it is hard... The past three months I have gotten derailed with diet and the past month have been slacking at the gym. I put back on 9 lbs of the 50 I lost... I am so mad at myself. But, 2017 is a new year! I plan on dropping another 50 lbs in 2017 (well, 59 total, since I have to lose this extra 9 again...). That should put me pretty close to where you are now. I would be thrilled with that! <br /><br />One thing I noticed when you post your work-out schedule is that it seems to be a lot of reps of the same things. Can you ask your trainer to change it up? I joined a gym that has a different workout every single day and that really makes me motivated to go because I don't get bored. Maybe have him write 5-10 different workouts for you and you can mix them up yourself? I wish you lived near me - I would love a workout buddy... Need to find one in my area to help hold myself accountable. <br /><br />I wish you the best and hope you have a great appointment in Jan and that you hit your goal! Keep up the good work!badger_docnoreply@blogger.comtag:blogger.com,1999:blog-5668404006283713530.post-29605506010250998812016-12-27T18:57:11.749-05:002016-12-27T18:57:11.749-05:00You can do this! :) I just got off the treadmill f...You can do this! :) I just got off the treadmill from todays workout. Most days I don't wanna but I do. Because I have a colonoscopy scheduled for February myself and I want to be in peak fitness for it. <br /><br />If you want to keep yourself accountable we do have that challenge going on the group. :) I find that posting my treadmill screen there makes me have to do it even when I don't wanna. Now I just gotta get back into the food logging.<br /><br />FWIW the protein shakes have saved me bigtime over the past year. :)Snoskredhttps://www.blogger.com/profile/09704268827537727281noreply@blogger.com